Education

Stretching is an activity that many people associate with exercise. However, did you know that it can also provide a wide range of benefits for your overall well-being? Assisted stretching, in particular, has gained popularity in recent years as a powerful tool for improving both physical and mental health. By working with a trained professional…

Set S.M.A.R.T. goals Specific- Be Clear about what your goal is Measurable- Be able to track your progress by increasing either duration or repetitions or weight Achievable-  Be realistic .. start slowly and progress gradually so that you are more apt to be consistent and not give up. If your goals are too grande you…

Set S.M.A.R.T. goals Specific- Be Clear about what your goal is Measurable- Be able to track your progress by increasing either duration or repetitions or weight Achievable-  Be realistic .. start slowly and progress gradually so that you are more apt to be consistent and not give up. If your goals are too grande you…

Exercise offers numerous mental and physical benefits. Here are some physical advantages:  Enhanced bone density  Prevention of  bone and muscle loss (osteopenia and sarcopenia) Reduced risk of falls Better sleep quality Lower stress levels Reduced blood pressure Alleviation of osteoarthritis pain Boosted metabolism Lower risk of chronic disease Improved cardiovascular Increased physical endurance Hormone balance…

National Institute of Aging Website The above article published in June 30, 2022 describes how age related loss of muscle and strength called Sarcopenia begins slowly after the age of about 35 as reported by Baltimore Longitudinal Study of Aging. Loss of muscle and strength can cause mobility issues , decreased balance, difficulty performing daily…