Health and Wellness Programs
PERSONALIZED PLANS
Programs are currently available to address any of your needs… Don’t wait to improve your health and fitness level. Age with confidence!
Physical Therapy
“Move Well, Age Powerfully.”
At Pure Balance Health and Wellness, we provide one-on-one specialized physical therapy sessions uniquely designed for your individual needs.
Nancy Weithofer, PT, brings over 35 years of clinical experience and intuitively provides the treatment you need after a thorough evaluation of your movement patterns, limitations, lifestyle, and symptoms. Every treatment plan is customized to help you meet your personal goals and support the life you want to live.
We believe that listening matters. Your concerns, daily activities, lifestyle, and goals are all taken into consideration when creating your individualized care plan.
Treatment goals may include:
- Pain-free movement
- Improved mobility and flexibility
- Increased strength and stability
- Better balance and coordination
- Injury prevention
- Improved posture and movement patterns
- Healthy aging and long-term wellness
- Returning to activities you love
Our approach combines traditional physical therapy with holistic and functional care to help address the root cause of dysfunction — not just the symptoms.
Conditions Treated
We provide treatment for a wide range of orthopedic, neurological, vestibular, and movement-related conditions, including:
- Vertigo and vestibular disorders
- Joint and tissue pain
- Soft tissue injuries
- Neck and back pain
- Hip pain
- Knee pain
- Shoulder pain
- Concussions
- Post-surgical rehabilitation
- Poor balance and fall prevention
- Postural dysfunction
- Headaches and migraines
- General weakness and deconditioning
- Movement dysfunction and mobility limitations
At Pure Balance Health and Wellness, our mission is simple:
Move Better. Feel Better. Get Stronger. Live the Life You Want.
Fitness & Strength Training
At Pure Balance Health and Wellness, fitness is about more than appearance — it’s about building strength, confidence, resilience, and the ability to fully enjoy your life.
Whether your goal is to lose weight, get stronger, become leaner, build muscle, improve balance, increase endurance, or simply feel healthier and more energized, your customized program will be designed to meet your individual needs and goals.
“Train for the Life You Want to Live.”
Programs are appropriate for all fitness levels — from beginner to advanced.
Is pain preventing you from starting an exercise program, participating in activities you love, or completing that walking program, race, or 5K you’ve always dreamed about? Let me help you get there.
With more than 35 years of experience as a physical therapist, I uniquely understand how to design holistic fitness and strength programs that not only improve fitness, but also address musculoskeletal pain, movement limitations, posture, balance, and injury prevention along the way.
My goal is to help you:
- Feel stronger and more confident
- Improve mobility and flexibility
- Build muscle and endurance
- Move with less pain
- Improve balance and stability
- Increase energy and overall wellness
- Age actively and independently
- Safely return to exercise and activity
Every program is individualized and created with your body, lifestyle, goals, and current fitness level in mind.
If needed, your consultation can also include a complimentary physical therapy assessment to help identify movement limitations, pain patterns, and areas of weakness before beginning your program.
Move better. Get stronger. Feel empowered. Live actively.
Click here to schedule a consultation to learn about programs and pricing
Balance, Mobility & Fall Prevention
” Aging Strong is a Choice”
Balance, Mobility & Fall Prevention
At Pure Balance Health and Wellness, our focus is to help you improve balance, become more active, and reduce your risk of falls so you can move through life with greater confidence and independence.
Pre- and post-testing are included with every program to track your progress and objectively measure improvements in strength, balance, and functional mobility.
Each person receives a personally designed exercise program aimed at:
- Increasing strength and stability
- Improving balance and coordination
- Enhancing the ability to complete daily functional tasks with ease
- Reducing fall risk and improving safety at home and in the community
- Supporting long-term mobility and independence
Programs are fully customizable and can be modified at any time to accommodate painful musculoskeletal conditions, injuries, or other physical limitations.
Our goal is to meet you where you are and progress you safely toward where you want to be — stronger, steadier, and more confident in your movement every day.
Move better. Feel steadier. Live stronger.
Click here to schedule a consultation to learn about programs and pricing
Assisted Stretching at Pure Balance Health and Wellness
” Movement is Medicine”
Assisted Stretching at Pure Balance Health & Wellness
At Pure Balance Health & Wellness, assisted stretching is more than simply increasing flexibility—it is a personalized, one-on-one experience designed to help you move better, feel better, and stay active doing the things you love. Each session is tailored to your individual needs, lifestyle, and movement goals.
Using gentle, hands-on techniques, we help improve mobility, reduce muscle tension, and address areas of tightness or restriction that may be contributing to pain, stiffness, or limited movement. Whether you spend your day sitting at a desk, enjoy golf or pickleball, are recovering from an injury, or simply want to move with greater ease, assisted stretching can help you feel stronger, more flexible, and more confident in your body.
Benefits of Assisted Stretching:
- Improve flexibility and joint mobility
- Reduce muscle tension and stiffness
- Enhance posture and movement quality
- Decrease aches and pains from daily activities
- Improve athletic performance and recovery
- Reduce injury risk and support active aging
- Promote relaxation and overall well-being
At Pure Balance Health & Wellness, our goal is to help you move with greater freedom, maintain an active lifestyle, and optimize your health and performance at every stage of life.