Strength Training and Healthier Bodies

National Institute of Aging Website

The above article published in June 30, 2022 describes how age related loss of muscle and strength called Sarcopenia begins slowly after the age of about 35 as reported by Baltimore Longitudinal Study of Aging. Loss of muscle and strength can cause mobility issues , decreased balance, difficulty performing daily tasks, higher risk of falls and chronic disease. Read about the importance of strength training at any age especially as a woman and get started on your journey of building muscle!

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