Women, Exercise and Aging

ByNancy

Set S.M.A.R.T. goals

Specific– Be Clear about what your goal is

Measurable– Be able to track your progress by increasing either duration or repetitions or weight

Achievable–  Be realistic .. start slowly and progress gradually so that you are more apt to be consistent and not give up. If your goals are too grande you may lose steam and stop before seeing any results

Relevant– Make sure that your goals align with what you are trying to achieve, If want to get stronger , then lift weights!

Time Bound– Set a  time frame or deadline for when you will achieve these goals

  1.  Find an activity that you love to do!
  2.  Start Slowly/ Progress gradually
  3.  Incorporate variety / Prevent boredom
  4.  Schedule it into your calendar/ do not be vague about when 
  5. Find Support/ Exercise with a friend or group or your partner
  6. Avoid pain, some muscle soreness is normal, but excessive pain is not
  7. Build a routine
  8. Celebrate your achievements
  9. Invest in a knowledgeable trainer to help get you started

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